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Books
By and On Angela
Angela
Lansbury's
Positive Moves
By
Angela Lansbury
with
Mimi Avins
Over the years, Angela Lansbury
has often been asked, "How do you manage
to have so much energy?" " How do you
continue to look so vital?" Now, in her first
book, the internationally renowned star shares
her personal plan for fitness and well-being.
In Angela Lansbury's Positive Moves,
Angela presents her own easy-to-use, proven effective
approach to living, one that has served her well
and has given her the virtuality and grace for
which she is so admired.
With a carefully designed
program for health and fitness, and a positive
attidude, Angela shows how any woman can enjoy
life to the fullest. She outlines her own daily
regimen including a morning routine of gentle
exercises and an additional series of easy movements
for any time during the day. She includes a specific
plan for weight control and maintenance that has
worked for her as well as some of her own special
recipes and a daily menu. With wonderful anecdotes
about her own often hectic life-style - both now
and in the past - she offers creative suggestions
on using free time with tips about some of her
favorite hobbies from swimming and gardening to
taking leisurely baths and spending time with
her grandchildren. And Angela intimately discusses
the changing personal concerns of women and gives
practical and reaffirming advice for projecting
glamour at any age.
Angela Lansbury's Positive
Moves was inspired by her best-selling videotape
of the same name and speaks directly about all
the most sensitive issues that change and evolve
as we grow older. From femininity and sexuality
to self-image and self-confidence, her gentle
wisdom and practical suggestions read like a conversation
with a close and trusted friend.
Angela Lansbury, one of today's
best-loved media stars, is a three-time Oscar
nominee who currently appears in the weekly television
series Murder, She Wrote. Her extensice
stage career includes four Tony Awards as Best
Musical Actress for Mame, Dear World,
Gypsy and Sweeney Todd.
Mimi Avins studied journalism
at Northwestern University and began her writing
career as a staff feature writer for the St.
Louis Post-Dispatch. Her free-lance credits
include The New York Times, Self,
Glamour, and Us. She is a contributing
writer for Premiere magazine and wrote
the script for the Angela Lansbury's Positive
Moves videotape.
Angela Lansbury's
Positive Moves
Published by Delacorte Press.
© Copyright 1990 by Angela Lansbury
with Mimi Avins - All Rights Reserved.
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